Chances are, if you’ve been doing a little research on healthy living and nutrition you’ve stumbled across articles that focus on anti-inflammatory foods. I thought this was a good list to share, the list is concise and the foods are easy to fit into your daily meal-plans.
For anyone not familiar with this movement to avoid inflammation through diet, spend a few minutes with google and brush up. Based on the article I linked above, these are foods you’ll want to be eating for proper weight management anyway, so embrace their bonus attributes.
Want to control your weight and fitness levels for the rest of your life? I call it the blueprint of weight management and you can read more about it here