The Fats You Don’t Need to Fear, and the Carbs That You Do

If you’ve tried to google your way to proper nutrition, it’s likely you very quickly found it frustrating that there is so much conflicting (and incorrect) information on the subject. This article does a nice job explaining how fats have unanimously become feared, forcing people to lower fat foods that contain mostly refined carbohydrates and sugar, the carbs we should fear.

A lot of this comes down to Marketing and Sales. Savvy companies do a great job of riding the latest fad and getting you to notice their products regardless of their true nutritional value. Education is truly the only real defense against this, so hopefully this article lays some ground work for you.

Want to control your weight and fitness levels for the rest of your life?  I call it the blueprint of weight management and you can read more about it here