Managing your fitness, weight, and health isn’t as daunting a proposition as you may think. Unfortunately, we are bombarded by conflicting information, bad diet plans, and too many ‘one weird trick’ videos. As a result, most of us are left frustrated, lost, and powerless.
With the right education, proper planning, and a healthy dose of consistency, we can literally change our lives. While our proprietary plan “Automatic Weight Loss: Using your brain to change your body” can provide the blue print for this, I wanted to focus on a very important part of this program that might just make a change in you immediately.
Be the one. How often do you join the crowd for a lunch out at work or school? Or, have birthday cake at an office party? Or, eat pizza because there some leftover from a celebration?
It’s a really common occurrence, food is part of the fabric of our society, and too often we tie food to our level of enjoyment. Instead of just mindlessly joining the fray, Be the one!
Be the one that brings your own lunch to work/school or wherever you go every day. Be the one that orders a healthful meal at restaurant. Trust me, what makes going out fun is the company, not indulging in 1,800 calorie meals.
Be the one that never misses a schedule day of exercise because you’ve made it a priority. How often do you miss work because there’s a good show on TV or you have housework to do? We always have time for our priorities, so why isn’t your health #1?
All you have to do to see dramatic changes in yourself is Be the one that makes healthy living a priority. Not only will you soon realize the err of your previous ways, you’ll soon become known as The One and become an inspiration to others. What an amazing feeling that is!
For more information on our Automatic Weight Loss Plan, visit www.fitcoach.wordpress.com/pilot
Like us on Facebook: www.facebook.com/fitcoach99
Follow us on twitter @fitcoach999