Ever notice how how you can read an article about weight-loss and dieting one day, and then read something completely contradictory the next? Or, even worse, read articles about grueling workouts, super high protein intake, carb cycling, and HIIT training leaving you to believe your only hope is to quit your job and become a super athlete?
The source of this insanity is simply that each article has a unique audience that likely isn’t in the same mindset as you. If you’re looking to lose a few pounds while still maintaining a full time job, a family, and your sanity, you’re not going to be willing to commit to something that either a Marathon Runner or a Fitness Competitor (two totally different programs) would do. Now, obviously I’ve used extreme examples, but the idea holds true. Each article is catering to a niche, and that niche may have different goals than you. Understanding your own goals and needs is a great first start, then you need find the information uniquely for those goals.
This is precisely why using a weight-loss coach can give you a tremendous advantage. A program will be tailored specifically to your needs and goals, removing a lot of the confusion as you both work toward your finish line.
Fitcoach99’s online weight-loss coaching can help guide you on your weight-loss journey. Check out our program here
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