Tom Venuto’s burn the fat, feed the muscle. This is the most comprehensive diet and exercise program I’ve ever used, bar none. It is a complete guide to weight-loss, delivered step-by-step in easy to understand language. Weight-loss is truly a science, not a gimmick or fad diet. Once you learn to do it correctly, you will have the ability to control your weight, and, therefore your overall health, for the rest of your life.
For my video review of this program click here
Using his program, I lost over 20 lbs of fat -It’s important to recognize that I said FAT. Most people who go through dramatic weight loss actually lose more muscle mass than fat, the exact opposite of what you need to do. Click the picture above to learn more, and please remember that while this program is written by a bodybuilder, it’s not written FOR bodybuilders. The principles explained will work for everyone, and my own dramatic transformation was possible by using sound nutrition principles (note how it says ‘feed the muscle’; this is not a starvation diet by any means) and my own custom workouts that were always fewer than 40 minutes per session.