Today marks the second consecutive day in a row in which I’ve immediately come across a doom and gloom weight-loss article. Perhaps this just a formula for writers to drive a home their main argument, but I think these articles have a way of beating down our resolve, causing a double hand throw in the air and a long look in the ‘goodies’ closet to once again celebrate defeat.
You can read the article in question here, but I’ll save you 1,000 words of reading by simply saying that the initial position of the article is that it’s purely hunger that is the true obstacle of weight-loss. Now, if you’re on a severely restrictive diet (which either means you’re in a life or death situation and under a Doctor’s direct care, or you’ve chosen a really, really poor diet) of course hunger will be a problem. However, while there are always obstacles to losing weight and even maintaining your target weight, I wouldn’t have placed ‘hunger’ in even the top 5. In fact, when I work with clients, I can’t tell you how many times I repeat “do not let yourself get hungry”. This may sound obvious, but the trick is to have a solid plan and stick to it. By doing so, you can basically eliminate hunger, or, at very least, as the article soundly suggested at one point, be easily able to cope with it if your next meal is right around the corner.
Here’s a sample of the article:
Is it possible to lose weight without hunger? Logic tells us it’s not. If dropping pounds were easy, we’d all be wearing the same size jeans we wore in high school.
The reason it’s not easy is that your body is trying to protect you. “It sucks to diet, unfortunately,” says Spencer Nadolsky, D.O., author of The Fat Loss Prescription. “Our bodies fight to regain that weight.”
Not everyone regains it, to be sure. In a Penn State study, about one in six adults who lost at least 10 percent of their maximum body weight were able to keep it off for a year or longer.
Average sustained weight loss in that group was 42 pounds. But that still leaves five out of six who regained some or all of it.
“Hunger becomes an issue whenever you try to lose weight,” Dr. Nadolsky says. “It’s difficult to continue to eat less when we have a physiological drive to eat more.”
When everything under the hood is running smoothly, hunger should reflect how much food you need to keep your body at its current size, give or take a pound or two.
Again, I recognize that the article might be using these supporting statements to set up the “8 ways to combat hunger” as mentioned in the title of the article, but I just don’t believe it’s as big an issue as it wants you to believe. Clients demonstrate a more difficult time with letting go of poor eating habits (read: cravings) than anything else, but those can easily be dealt with. If hunger is your biggest problem with your weight-loss program, it’s likely the program that is at fault, not you. Overly restrictive diets, or weight-loss programs with high intensity workouts without properly nutrition could be two big drivers.